Tag Archive: Training


Tramway Personal Record

On March 23, 2013, I set a personal record of 17 minutes and 48 seconds on the section of Tramway from the Casino stop light to the La Luz road turnoff.  I don’t know if I was just having a good day at the time, but that record has been long standing and quite ellusive… until today.

Today, a day after doing an 82 mile run with the club, I attempted this segment again, and beat it and not by any small amount.

Coming in 44 seconds faster than my previous best time, I completed the 3.6 mile (4.1% ave grade) segment in 16 minutes and 54 seconds.

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To Race The Horse of Iron

The last time I raced the Iron Horse was Continue reading

La Luz after work

Cougars? Ain’t nobody got time for dat!!

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